A big portion of the population in countries like the United States is obese or overweight. This makes “dieting” a big issue in the field of health today. With the hundreds of diet plans that promise you a fast and effective way to lose some pounds, it is hard to identify which one works best on you.
You may be frustrated of the often slow progress on weight loss that some diet programs offer. However, crash dieting and sudden weight loss can leave you with health problems such as gastric ulcers and nutritional deficiencies.
What is HCG?
This hormone works by suppressing hunger and enhances the ability of the body to utilize fat. You know that in order to lose weight you need to get rid of your body fat or the flabs.
There are many testimonies to the effectiveness of HCG diet. Even Hollywood celebrities believe in the promises that this diet plan has to offer.
The Diet Program
In HCG diet you are restricted to take only about 500 calories daily. This usually involves organic and unprocessed foods. HCG serum drops placed under your tongue or injection can even enhance weight loss.
Complying with this diet for 45 days will help you train your metabolism and lose weight significantly.
HCG helps in suppressing appetite making it easier for you to be in control of the calories or the food that you take.
You can have a regular exercise program while on HCG diet. Just make sure that you increase your calorie intake in order to fuel your body during a workout. You can have problems with blood sugar levels if you undergo intensive programs while maintaining a low calorie intake such as in HCG diet.
Seek for a fitness expert’s advice regarding increasing physical activity while keeping up with the diet program.
Always bring with you a sugary food especially those containing simple sugars. Bring a hard candy inside your purse. This will help you in times when you feel like you are running out of sugar.
HCG diet recommends an extremely low level of calories which may increase your risk of developing hypoglycemia. Remember that before following any diet plan you must consult your doctor especially if you have diseases like diabetes and that of the heart. Safety first!
You may be fascinated of the many testimonies about the effectiveness of HCG diet. Just like other diet programs, you must develop discipline in order to keep up with this weight loss plan.
However, think of your safety first. Have a background check of any of the diet plans you are planning to give a try. Just when you have full control of your appetite and with good physical activity, you can work your way towards a fitter body.
Read more about HCG diet and the foods this diet program recommends.